Bodyweight Calisthenics: The Progressive Training Workout Routine

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A lot of people have a fixed idea of what a calisthenics workout should be. Unfortunately, our minds usually go back to the monotonous physical education classes we took back in high school. But the truth is that a focused bodyweight calisthenics workout can be very beneficial for building functional strength. A progressive training routine is recommended in order to get the most out of your calisthenics workout. When you train progressively, you build your strength over time instead of putting all your efforts in on endurance.

Calisthenics exercises are great in that they have the proof of time. Before modern workout routines came into prominence, calisthenics workouts were the way to go. Working on a progressive training routine that utilized their own bodyweight, warriors throughout history have been able to improve their power and strength with these basic exercises. The standard bench press pales in comparison to the ability to pull oneself up a mountain or push stationary objects.

Most people equate calisthenics with pushups, pullups, and squats. These bodyweight exercises provide the best workout for building strength. The problem is that eventually these exercises focus on endurance rather than strength. Would you rather be able to do 100 pushups to exhaustion, or be able to do 10 perfect pushups with one arm? Strength training needs to be done with low reps to maximize muscular development. To perform low reps, bodyweight exercises have to be made more difficult. Well guess what, you can create a highly challenging calisthenics workout by using only your bodyweight.

You can quickly develop a lean and functionally strong body through the use of well-planned bodyweight calisthenics. Some experts even believe that you can get some of the most lean and defined muscles through the use of bodyweight workouts alone. There are quite a few gymnasts that do no amount of weight training. Alternatively, they are able to perform extremely agile moves on bars and rings, and perform quite a few jumps. You can find tales of gymnasts who have the capability to lift quite a lot of weight with no prior weight training. Unless they are held down by over 50% of their bodyweight, pullups for these gymnasts can be done effortlessly. Aside from amazing strength, most gymnasts have massive, well defined arms.

Therefore, you should find it evident that you should train with the help of bodyweight exercises. The most important thing to remember, however, is to continue progressing your routine with harder and harder exercises rather than boosting your routine by repetitions. The best way to keep your progressive training routine in check is to use a program such as Convict Conditioning. This routine sets you up to perform a variety of 6 different exercises designed to work all of the major muscle groups in your body. No matter your skill level, you will find something to challenge you with given these ten step progression.

Before you can move to the next level in the progression, there are goals for sets and reps listed for each exercise. This will make sure that you keep your focus on strength training rather than to fall into the idea of training for endurance. Once you get through the 10-step progressions, there are additional variations available to keep you on track. Given that only about 3% of people accomplish the final step for all 6 exercises, it’s unlikely you’ll need to do anything beyond, but it’s nice for variety.

I’d like to offer a challenge. Join me in giving up weights for the next 2-3 months. Try out a bodyweight calisthenics workout and see how it fares. You will definitely be putting yourself through your paces. In fact, there’s a good chance you’ll actually gain strength if and when you go back to lifting weights. Get started with a progressive training routine in order to ensure you continue to gain strength with calisthenics exercises that are increasingly challenging.